Spring Injury Prevention Tips with Dr. Jordan Barber on Great Day Washington
I had the pleasure of appearing on Great Day Washington to share insights on how to prevent common springtime injuries—and how to support healing if you’re already dealing with one. We discussed practical, effective strategies from both integrative and conventional medicine to help you stay active and pain-free this season.
From weekend warriors to daily movers, spring brings a surge of activity—and often, the aches and strains that come with it. I offered simple ways to reduce your risk, improve recovery, and listen to your body before it sends louder signals.
Watch directly on WUSA9 Washington, DC
