WBRZ News 2 (ABC, Baton Rouge)
How to Remain Healthy and Stress-Free on Vacation
Tuesday's Health Report
July 1, 2025
On why overscheduling a trip defeats the point of taking one, and the meal, sleep and light habits that keep a vacation restorative.
WBRZ’s Tuesday’s Health Report in Baton Rouge picked up the vacation-burnout interview, and quoted me at some length.
The line they pulled is the one I keep repeating to patients: we just continue working, it is just a different kind of work. Racing between the cathedral and the restaurant and the next sight is not resting.
The segment also covered what actually helps, which is unglamorous: consistent meal and sleep times, early morning sun to reset the circadian rhythm, hydration, and magnesium and potassium rich foods like dark leafy greens, avocados, bananas and pumpkin seeds.
See the full piece: